Not only does the aroma of cinnamon take you to a happy place, but it's also a superfood!
Cinnamon is a delicious spice. It has long been known for its medicinal value. Moreover, it is the second most popular spice in Canada and the United States, after black pepper. Surprisingly, researchers discovered that cinnamon was ranked first in protective antioxidant levels among 26 of the world's most famous herbs and spices. Antibacterial, antifungal, and anti-diabetic characteristics are just a few of the additional health benefits.
Cinnamon, one of the world's oldest spices, has long been used for its therapeutic abilities as a cornerstone in holistic and traditional medicine. Here are some of the top benefits of this spice.
1. It has anti-inflammatory properties.
The importance of inflammation cannot be exaggerated. It aids in the fight against infections and the restoration of tissue damage. However, when inflammation is continuous and directed against your body's tissues, it can become a concern. Cinnamon could be effective in this situation. This spice and its antioxidants have been shown in studies to have powerful anti-inflammatory qualities. According to researchers, cinnamon ranks #1 among the world's most popular herbs and spices in highly beneficial antioxidant levels. Antioxidants aid in healing damaged cells and combat free radicals, resulting in fewer infections and illnesses.
2. It is high in a substance with powerful medicinal properties.
Cinnamon is a spice made from the inner bark of trees, scientifically known as Cinnamomum. There are two types:
Ceylon Cinnamon: Cinnamon is also referred to "genuine" cinnamon.
Cassia cinnamon: This is the most prevalent kind nowadays, and it's what most people think of when they say "cinnamon." It's manufactured by chopping the cinnamon tree's stems. The inner bark is then removed, as well as the woody sections. Cinnamon sticks are formed when it dries into strips that twist into rolls. Cinnamon powder can be made from these sticks. The oily component of cinnamon has a high concentration of the chemical cinnamaldehyde, which gives it its characteristic scent and flavour. Scientists believe that this compound is responsible for most of cinnamon's powerful effects on health and metabolism.
3. It is loaded with antioxidants.
Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. It came out on top in a study that assessed the antioxidant activity of 26 spices, even beating out "superfoods" like garlic and oregano. Cinnamon is so potent that it can be used as a natural food preservative. Cinnamon's health advantages are related to the presence of polyphenols, phenolic acid, and flavonoids, which are all antioxidants. These substances have been proven to help prevent chronic disease by combating oxidative stress in the body.
4. It may support gut health
Cinnamon is one of the spices that have prebiotic characteristics. These bacteria may aid in restoring the balance of bacteria in your stomach and support digestive health and alleviate gut problems. According to preliminary studies, cinnamon appears to help the appropriate environment for "friendly" gut bacteria to thrive while preventing the growth of "unfriendly" bacteria. In addition, this impact seems to be adaptogenic, which means that the bioactive compounds in cinnamon adapt to your body's needs.
Cinnamon is one of the most delicious and healthiest spices. We love cinnamon and add it to our Paleo Chocolate and Orange Tahini Nutybite granola clusters. They are traditionally oven-baked granola clusters with functional ingredients and only 3 grams of added sugar.
It is a healthy and delicious snack on the go or a breakfast ingredient. Click here to try!