Orange juice is popular all around the world. It is tasty and contains a potent blend of minerals, vitamins, and antioxidants, all of which have beneficial health effects. One cup (8oz) of orange juice has 110 calories, 2g of protein, 27g of carbs, and 0g of fat. Orange juice contains a lot of vitamin C and potassium. Orange juice with pulp is high in fibre. Studies have shown that fiber helps the body maintain digestive health and may lower your risk of diabetes, heart disease, and some types of cancer.
According to research, drinking orange juice in moderation can serve a range of health advantages. Here's what specialists want you to know about orange juice's impacts.
1) Rich in vitamins
Orange juice is rich in vitamin C (1 cup or 8 ounces contains about 67% of the recommended dietary allowance for adults daily), folate, potassium, and a small amount of magnesium. If you drink orange juice that's fortified with calcium and vitamin D, you'll reap additional perks as well.
2) Source of antioxidants
Oranges, both whole and juiced, are important sources of antioxidants in the diet. Numerous studies have shown that the body absorbs antioxidants more effectively in juice form. Similar to other antioxidant sources such as acai berries and green tea, 100% orange juice is a true superfood.
3) Enhances Digestive Health
A proper fluid intake is essential for maintaining a regular digestive process. However, apart from supplying water, oranges are rich in fibers. Even a tiny orange contains up to 3g of fibre, of which our body tissue absorbs two-thirds.
4) Cleanses the Skin
The vitamins C and E present in oranges help regenerate skin cells. This helps reduce scarring from blackheads and spots. Also, these properties can reduce the effects of sun burning by repairing damaged cells. Drinking orange juice assists the skin in healing quicker when moderately damaged.
5) Fortifies Our Immune System
Because of the high quantities of vitamin C, 100% orange juice can assist boost our immune systems. Oranges are also known to contain ascorbic acids, a component of collagen that aids in cell rejuvenation and tissue development in our bodies. Orange juice can help you stay healthy and fight illnesses by providing these two nutrients.
Orange juice is used as a key ingredient in many products. You can find it in our Nutybite Orange Tahini granola cluster. Besides oranges, it is made with functional ingredients like a blend of nuts, tahini, sumac, and ginger that are anti-inflammatory and loaded with vitamins and minerals. This healthy snack is a source of Omega-3, potassium, and antioxidants for better digestion!