The antioxidants, minerals, fibre, and omega-3 fatty acids in chia seeds make it one of the healthiest ingredients. What’s more, chia seeds are versatile and can be used in many recipes. It’s hard to imagine that a small seed can pack such a healthy punch.
Here are 5 health benefits of chia seeds to prove that it's true.Chia seeds are a source of:
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fibre, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body.
Antioxidants basically make the impossible possible: they slow down aging signs, resulting in younger-looking skin, healthier hair.. Basically a fountain of youth/miracle molecules. Whip yourself up a double dose of the good stuff with this blueberry chia seed pudding.
Protein is made up of amino acids and is essential to the body. Two tablespoons of chia seeds contain 4 grams of protein. A 140-pound person needs about 50 grams of protein a day, and a 200-pound person, 70 grams. Use chia seeds as a way to top up your protein intake, along with lean meats, poultry, and full-fat dairy.
Chia seeds are high in several nutrients that are important for bone health, including calcium, phosphorus, and magnesium. Many observational studies suggest that getting enough of these nutrients is important for maintaining good bone mineral density, an indicator of bone strength.
On top of all of the benefits of chia seeds, these little seeds pack a punch when it comes to nutrients. And the great thing is, you get a lot of goodness in a small amount. Not to mention other good-for-you nutrients like manganese, calcium, and protein. They are gluten-free and easily digestible. It’s all win-win with chia seeds.
If you want to reap the possible benefits of chia seeds, consider incorporating them into your diet. Chia seeds are one of the ingredients of our Turmeric Ginger Granola Clusters. They’re a great addition to smoothies, oatmeal, yogurt, baked goods, and more. Visit the Products section to try!