These little nuts might be the ideal snack. Almonds are high in vitamins, minerals, protein, and fibre, which may provide a variety of health advantages. A handful of almonds – around 38 g – provides one-eighth of a person's daily protein requirements. There are several potential health benefits that scientists have associated with almonds.
Almonds are an antioxidant powerhouse because of their high vitamin E concentration. The natural form of vitamin E found in almonds is called d-alpha-tocopherol, and it's more effective than the synthetic forms of vitamin E found in dietary supplements. Vitamin E protects cells in the body against the harmful effects of free radicals, which are created by pollution, UV radiation from the sun, cigarette smoke, and other external and internal causes.
They contain magnesium, which is beneficial to the nervous system. This also aids in the development of a normal metabolic rate. Magnesium also aids in the formation of healthy bone structures. Almonds, as well as almond oil, have been demonstrated to be beneficial to the nervous system's general health and function in studies. Riboflavin and L-carnitine, which are included in these dry fruits, have been associated with increased brain activity and the formation of new neural networks.
Along with vitamin E, almonds are a powerful source of antioxidants. The antioxidants prevalent in almonds benefit your skin. However, consuming 84 grams of almonds per day can increase the levels of antioxidants in your body that will protect you from aging and various other diseases. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin. For this reason, blanched almonds — those with skin removed — are not the best choice from a health perspective.
While carrots are said to be very good for your eyes, almonds include a lot of vitamin E, which protects your eyes and prevents abnormal lens changes. As a result, eating almonds protects your eyes. Always remember to eat almonds in moderation, though.
28 grams of almonds contain:
- 6 grams of protein
- 3.5 grams of fiber
- 14 grams of fat
- 37% of vitamin E
- 32% of manganese
- 20% of magnesium.
Almonds are a nutrient-dense food. They include a variety of vital elements and can be a decent source of protein for vegetarians and vegans. They're also adaptable, allowing folks to include them into the diet in a variety of ways. Almonds are high in healthy fats, fibre, protein, magnesium, and vitamin E, among other nutrients. All things considered, almonds are as close to perfect as a food can get.
You can find almonds in our Nutybite Cocoa Maca granola cluster. This flavor is a source of Omega- 3, iron, and antioxidants for better nutrition. Click here to try!