It is not a secret that ginger root has health benefits. Nowadays, you can see ginger in everything from tea to lemonade.
It belongs to the same spice family as turmeric and cardamom. It shares a tart but widely applicable flavour and many health benefits. Ginger is frequently referred to as a superfood, but what makes it so potent? This root possesses the five abilities listed below.
It can support your immune system
Do you know that spicy, pungent scent-flavour that's ginger's calling card? That's due to gingerol, a compound with antioxidant properties to help support your immunity. Try sipping ginger tea or making a gingery salad dressing for a quickie health boost.
Ginger is your new best buddy when it comes to boosting digestive health. It aids in the body's capacity to digest food quickly. As a result, heartburn and indigestion are less likely to occur thanks to the enhanced motility in the digestive tract.
May Improve Brain Function
Ginger is also surprisingly good for brain health and function. It can help with memory and concentration, act as a natural antidepressant, and calm anxiety. In addition, ginger tea is a wonderful caffeine-free coffee substitute since it boosts energy and blood flow to the brain.
Eliminates Morning Sickness
Ginger is a well-known natural treatment for nausea. Nausea is not a pleasant experience, and if you do get some acidity in your stomach, you won't feel comfortable, and you'll try anything to get rid of it! However, ginger has been an excellent treatment for nausea caused by many reasons, such as chemotherapy or pregnancy.
The bioactive compound found in the ginger root, gingerol, has recently been linked to a reduced risk of infection. This is due to gingerol's ability to inhibit the growth of bacteria that cause issues in many sections of the body.
When it comes to ginger, it isn't a miracle worker. However, feel free to consume it moderately if it makes you feel better, as its minimal side effects.
While there is some evidence to support ginger as a healthy supplement to your diet, particularly when it comes to nausea relief, it's important to be wary of the effects of any health halo. There's no evidence that ginger can undo the effects of unhealthy habits or combat any medical conditions. So, like with anything that claims to be a "superfood," keep your expectations in check.
Ginger powder is one of the main ingredients in the Nutybite Turmeric Ginger granola cluster. Besides ginger, it is made with functional ingredients like walnuts, pecans, unsweetened coconut flakes, sunflower seeds, chia, turmeric powder, and dried blueberries.