It is not easy to find someone who doesn't like chocolate. While it's most known for its flavor, it's also an excellent source of nutrients when consumed in moderation. Here are 5 scientifically proven health benefits of dark chocolate:
A 100-gram bar of 70–85% cocoa dark chocolate comprises:
- 11 grams of fibre
- 67% of the daily value for iron
- 58% of the daily value for magnesium
- 89 % of the daily value for copper
Improves brain function
Can protect your skin from the sun
Dark chocolate's bioactive ingredients may also be beneficial to your skin. For example, flavonols can protect the skin from UV damage, boost blood flow, and improve skin density and hydration. So if you're planning a beach trip, consider eating more dark chocolate in the weeks and months leading up to it. However, before abandoning your regular skincare routine favouring extra dark chocolate, consult with your doctor or dermatologist.
Despite all the benefits, you still should be careful about the type of dark chocolate you choose. Sweet caramel options are not a heart-healthy diet selection. Keep an eye out for additional components that might add a lot of fat and calories. Second, there is presently no defined chocolate serving size to help you gain the cardiovascular advantages it may provide. We do know, however, that you no longer need to feel guilty if you indulge in a tiny piece of dark chocolate.
Dark chocolate is one of the main ingredients in our Paleo Chocolate Nutybite Granola Cluster. Despite chocolate, it is made with functional ingredients like a blend of nuts, seaweed, dried cherries, and cinnamon that are anti-inflammatory and loaded with vitamins and minerals. It is a great source of Omega- 3, iodine, and antioxidants for better gut health. Click here to try!